(This is an edited version of a post I put on my personal blog last week. So some of you have already seen this. So my apologies to those that have already seen this, but I DID warn you it was going to be showing up here!!!
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I’ve lost weight.
I don’t know how much exactly – I haven’t weighed myself in almost a year. I DO know that I’ve gone from a UK size 20 (US 16) to an 18 (US 14) {according to the size conversion charts on the Evans website}. To put this into perspective for you: I haven’t been a US size 14 since I WAS 14. I’m 32 now.
I honestly don’t know how this happened. Not much has changed, other than the fact that the kids were home for their 6 week summer vacation, and now they’re back at school. I haven’t drastically changed my eating habits or my activity levels. I haven’t gone off or on medications. My stress level is high, but to be perfectly honest, it’s ALWAYS high. (I just don’t always TALK about it.)
And the fact is, I’ve been denying the weight loss for a while now. People keep asking me if I’ve lost weight, and I keep deflecting the issue, saying things like “oh, you’re just not used to seeing me in clothes that actually fit, as opposed to clothes that are 4-6 sizes too big.” Not just to deflect the issue (although since I’m finally facing the honesty in this situation, that IS part of it), but because it’s true. In the last year (less than, actually), I have almost completely changed the way I dress. For years – since I was a teenager – I purposely wore clothes that were too big for me. I thought that by hiding my body, I was somehow making it more acceptable. Like if they couldn’t see my body, they wouldn’t know just how fat I really was, and that was better than actually letting people see me. But now I actually DO wear clothes that fit.
But the realization that I’ve lost weight hasn’t come from people commenting on it, or the sizes of the clothes I’ve been buying. It’s come from wearing clothes that I’ve had for years — and suddenly they don’t fit like before. My favorite jeans have suddenly become baggy. My embellished cargo pants have suddenly become loose enough that while they’re not falling down or anything, I can pull them off without undoing the button or zipper. My favorite sweater in the whole world has become so big on me that it’s annoying rather than comforting. I ”had” to go buy myself something else while I was in town last week because it was bothering me that badly. (On that note, does anybody have any idea if I could alter the sweater? Like, take it in? I’d much rather do that – even if I had to pay the alterations place in town to do it properly – than get rid of it. I seriously love this sweater to death.)
I’ve finally had to face up to the fact that I’ve lost weight.
But now that I have, I realized something. I didn’t want to have lost weight. I kept denying it because I didn’t want it to be true.
Yeah, um… let me repeat that: I kept denying that I lost weight because I didn’t want it to be true.
Now HOW fucked up is THAT???
But now that I’ve admitted that to myself, I had to examine why. Why the hell would I NOT want to lose weight? I mean, isn’t that what I’m SUPPOSED to want? Even the most die-hard FA’ers would admit that while they strive for fat acceptance, they’d be lying if they said they didn’t WANT to be thin. Or thinnER. It’s pounded into our heads on a daily basis, and even if you agree with all the tenents of Fat Acceptance (and I DO), it’s almost impossible to live your life completely unaffected by societal views on body image. You’d have to live your life in some sort of bubble, and I sure as hell haven’t been.
The one thing I worried about was gaining weight. In my head, I know that gaining weight wouldn’t be the worst thing that could happen to me. But it’s that irrational fear of taking over the whole world that a lot of us can relate to. It was only after seriously reflecting on my weight fluctuations in my adult years that I realized that it probably wouldn’t even happen. Even with weight fluctuations, my body keeps going back to the same-ish weight. 200 lbs, give or take a few. My weight has gone up to 230 and down to 190 (barring pregnancy weights, of which the highest was somewhere around the 270+ mark, but the majority of that was water retention from pre-eclampsia), but I always seem to go back to 200 without any real effort on my own part. (And the weight gains, up to 230? Have almost always been right after having a baby. Once the baby is walking age, I always seem to go back down to 200 without doing anything. Correlation? Methinks so.) I never even gave any real thought to losing weight. I’ve never been able to lose a significant amount of weight (more than 20 lbs.) without a superhuman effort or living through an abusive relationship. So that? Didn’t even enter into it, as far as I was concerned.
But here I am, I’ve lost weight, and I’ve had to admit to myself that I didn’t want it to be true.
Am I afraid of weight-related craziness? Am I afraid that, now that I’ve lost some weight, I’m going to become obsessed again? Start dieting again, because after all, I’ve just lost weight without doing anything… just imagine how much weight I could lose if I actually tried?! (/sarcasm)
Or am I afraid of how I’m going to feel if I gain weight again? Am I going to slip back down the oh-so-slippery slope to self-loathing again?
If I’m perfectly honest, that’s one road I really don’t want to go down again. I am feeling good about myself for the first time in my life, and it is not because person X told me I should be, it’s because I’ve started to realize for myself that I am not the worthless, ugly freak I thought I was. I certainly don’t think I’m all that and a bag of chips, but I realize that I just might be okay the way I am, after all. That maybe – just maybe – the way the world sees me just might not be as important as I always thought it was. That maybe my husband (and most, if not all, of the boyfriends/friends/family that preceded him) was (were) telling the truth when he (they) said that he (they) thought that I was beautiful and desirable and funny and and and. To go back to hating myself? Well, I’d rather be dead. Seriously.
Maybe it was a combination. I don’t know. I just know that I honestly did not want to admit that I had lost weight. And while I’m sure there’s a big huge revelation in there somewhere, I’m not sure exactly where it is.
Other people’s reactions to my weight loss have been… uncomfortable would be the best way to put it. “You’re doing great!” Um… I’m not DOING anything differently now than I was a year ago. The big changes I’ve made in my life have been internal changes – changing my thinking, changing the way I react to certain situations. Nothing physical.
My SIL Kirsty (who, for the record, is only 12) automatically assumed that I’d made some big diet changes. Um… not exactly. “You’re just like my mom,” she said to me yesterday. “She used to drink coffee all day long, and now she only drinks one or two cups.” I went on to explain to her that I haven’t done ANYTHING differently in the last year. I eat the same way I always have, the only change has been how I approach food. Food is no longer my enemy. It is not something to be fought; it is there to fuel my body. I eat what my body wants when my body wants it. (To an extent; we live on a limited income and sometimes what I REALLY want, we don’t have. So I pick what I want out of what we’ve GOT.) I place no restrictions on food. Food is food, period. It’s not good or bad, it just IS.
(Having the in-laws over yesterday was a great opportunity to preach some HAES, I must say! It was quite cool, actually.)
And seeing my reflection has become strange. Obviously the weight didn’t fall off overnight, but I honestly didn’t notice it until the last couple of weeks. And suddenly I can see the change in myself and it’s just… weird. I look at myself and it doesn’t even look like ME.
Hubby thinks it’s just me letting go of most of the negativity in my life. And he may well have a point; I honestly just don’t know.
I just don’t know what to think about all this. Not so much the weight loss itself (although, on that note, do y’all think it’s possible for fat to re-distrubute itself this late in my life? Because that would make so much more sense than me spontaneously losing weight), but my reactions to it.
Filed under: fat, introspection | Tagged: body image, changes, observations, self-image | 12 Comments »